7 Reasons Why You Must Know Your Purpose
There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life. However,...
Affirmation: I trust myself and my instincts.
Affirmation: I trust myself and my instincts. I trust myself and my instincts.My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I know and...
13 Ways to Tame Anxiety
13 Ways to Tame AnxietyAnxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.Consider all you...
Affirmation: My heart is joyful.
Affirmation: My heart is joyful.I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.I cultivate gratitude. I live mindfully and notice small miracles....
How to Discover Your Hidden Talents
Discover Your Hidden TalentsYou have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things you’ve never tried, or even considered, that it’s practically guaranteed that you don’t even...
Affirmation: I am filled with gratitude for today
Affirmation: I am filled with gratitudeI have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Affirmation: I am filled...
Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person
Mindset of a Fit and Healthy Person. Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.If you view yourself as someone that can’t follow a diet, you’ll find it...
Affirmation: This is a great day.
Check out this week's affirmation on Having a Great Day. Affirmation: This is a great day.For most people, getting into--and staying in--a better mood comes down to the actions they take, rather than the rules they follow. Affirmation: This is a great day.I am...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose