Top 10 Differences Between Successful And Unsuccessful People
Top 10 Differences Between Successful and Unsuccessful PeopleSuccessful PeopleHave you ever wondered what makes your most successful friend so successful? What about your least successful friend? What’s their problem? What’s the difference between those that thrive...
5 Ways To Program Your Subconscious Mind
5 Ways to Program Your Subconscious MindIt depends on whose numbers you want to believe, but roughly 95% of our behavior is beyond our conscious awareness. Your subconscious files away your memories, experiences, perceptions, and insights and maintains them far beyond...
Affirmation: I am more than enough
Check out this week's affirmation: I am more than enoughHave you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit? Are you constantly beating...
10 Tips for Stronger Mental Health
10 Tips for Stronger Mental HealthTo stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness.Add these 10 Tips for Stronger Mental...
Affirmation: I discuss my feelings.
Check out this week's affirmation: I discuss my feelings.Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most...
Create A Work Life Balance That Works For You
Finding a work-life balance is good for both your physical and mental health. But many times, heavy job responsibilities steal that balance away. When that happens, both our work and home life can suffer unwanted consequences. Work Life BalanceBut how can you achieve...
7 Reasons Why You Must Know Your Purpose
There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life. However,...
Affirmation: I trust myself and my instincts.
Affirmation: I trust myself and my instincts. I trust myself and my instincts.My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I know and...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose