Affirmation: Every day I am getting better at what I do.
Check out this week's affirmation: I am getting better We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. ...
How To Create Powerful Goals
How To Create Powerful GoalsIntroduction We often daydream about what we want to accomplish in life, but how often do we actually put together a plan for making these daydreams a reality? Why are celebrities the only ones who appear to be living extraordinary lives?...
10 Simple Ways to Express Gratitude
10 Simple Ways to Express GratitudeBeing thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life.Can you imagine a world where everyone was grateful for the things that were done for...
Affirmation: My skills are valuable.
Check out this week's affirmation on the value of your personal skills My skills are valuable. A skill is an ability to do something. You will feel more confident when you are doing things you are already skilled at.My skills are valuable.I stay relevant and adapt to...
Live the Best Year of Your Life
Live the Best Year of Your LifeYou may have tried to change your life before without much success. However, with an effective process, it’s possible to achieve more in a single year than most manage to achieve in a lifetime.> Most New Year’s resolutions are...
Affirmation: I spread good energy wherever I go.
Check out this week's affirmation on positive energyStaying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak. Every challenge you face withdraws from your energy,...
5 Methods to Simplify Your Life
5 Methods to Simplify Your LifeWe only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space.When you simplify your life, you will...
Affirmation: I embrace peace
Check out this week's affirmation: I embrace peaceEverything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peaceAffirmation: I embrace peace.I feel calm and comfortable when I welcome peace...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose