5 Simple Exercises to Reduce Anxiety
Simple Exercises to Reduce AnxietyAnxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function.Stop...
Affirmation: I am free to make my own decisions.
Check out this week's affirmation on making your own decisions. Affirmation: I am free to make my own decisions.Decision-making is about problem-solving in the dual sense that the decision you are trying to make is a solution to an emotional or practical problem, and...
Form Empowering Habits
How you go about your daily routines ultimately determines the life you live. How can you fill your life with abundance and fulfillment? How can you create the life you truly desire? The answer is to form empowering habits that ensure you live the life you seek.Habits...
Top 10 Reasons Why You’ll Want to Practice Persistence
Practice Persistence. Top 10 Reasons Why You’ll Want to Practice PersistenceDo you have persistence? Persistence is the act of working hard and trying again and again until you achieve what you’ve set out to achieve.As long as you persist, you can’t fail! Practice...
Top 15 Ways to Being Kind to Yourself
Top 15 Ways to Protect Your Wellbeing by Being Kind to YourselfHow do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? Kind to YourselfYou might be tempted to become harsh with yourself. You try to whip...
Affirmation: Authenticity defines my character.
Check out this week's affirmation on being Authentic Affirmation: Authenticity defines my character. Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a...
9 Building Blocks for Personal Empowerment
9 Building Blocks of Personal EmpowermentAre you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you? When you’re living a life of personal empowerment, your passion will overflow onto those around you....
8 Methods to Overcome a Fear of Being Judged
8 Methods to Overcome a Fear of Being JudgedThe words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable.Over time, the things that people say to us can shape our own opinion of ourselves. This can lead to a fear of being...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose