7 Tips to Embrace and Accept Change
7 Tips to Embrace and Accept ChangeChange is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change...
Affirmation I give and receive constructive feedback with an open attitude.
Affirmation I give and receive constructive feedback with an open attitude.Check out this week's affirmation: I give and receive constructive feedback with an open attitude.Constructive feedback is providing useful comments and suggestions that contribute to a...
Top 10 Ways to Learn More About Yourself
Top 10 Ways to Learn More About YourselfYou spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.”Unfortunately, if you don’t know...
Calm the Chaos in Your Life With Just 4 Easy Habits
Calm the Chaos in Your Life With Just 4 Easy Habits Becoming organized has so many benefits. Perhaps the greatest is the ability to turn days filled with chaos into days of focus and effectiveness. Stress has a very negative impact on health. When you’re organized,...
Affirmation I return to happiness
Affirmation I return to happinessMore than simply a positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.I return to happiness. ...
Top 10 Tips for Reinventing Yourself
Top 10 Tips for Reinventing YourselfMost of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out...
Affirmation: My integrity shines brightly
Affirmation: My integrity shines brightly.Check out this week's affirmation: My integrity shines brightly.Integrity means following your moral or ethical convictions and doing the right thing in all circumstances, even if no one is watching you. Having integrity...
Habits That Relieve Stress and Promote Harmony in Your Life
Habits That Relieve Stress and Promote Harmony in Your Life Life seems to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose