Affirmation I return to happiness
Affirmation I return to happinessMore than simply a positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.I return to happiness. ...
Top 10 Tips for Reinventing Yourself
Top 10 Tips for Reinventing YourselfMost of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out...
Affirmation: My integrity shines brightly
Affirmation: My integrity shines brightly.Check out this week's affirmation: My integrity shines brightly.Integrity means following your moral or ethical convictions and doing the right thing in all circumstances, even if no one is watching you. Having integrity...
Habits That Relieve Stress and Promote Harmony in Your Life
Habits That Relieve Stress and Promote Harmony in Your Life Life seems to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative...
The Meditative Path to Building Your Confidence
The Meditative Path to Building Your ConfidenceYou probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help,Self-confidence is one of...
10 Actions You Can Take to Create a Vibrant, Fulfilling Life
10 Actions for Fulfilling Life“There is only one true success. To be able to live your own life in your own way.” – Christopher Morley 10 Actions for Fulfilling LifeMost people look at the Richard Branson’s and the Elon Musk’s of this world and see them as super...
How to Train Like an Athlete in Pursuit of Your Goals
How to Train Like an Athlete in Pursuit of Your GoalsDo you know the difference between training and exercise? Here it is, in its simplest terms:Athletes train. The average person (this is most of us) exercises.Training is the conscious act of working through a...
Spontaneity – A Delectable Spice of Life: How You Can Get More of It
Spontaneity - A Delectable Spice of Life: How You Can Get More of ItMost of us are creatures of habit who like to create routines for ourselves and stick with them. These routines can be helpful in some ways as they enable us to get things done. However, too much...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose