Affirmation: I am inspired to be my best self
Check out this week's affirmation: I am inspired to be my best self.If you picture the best version of yourself, are you looking in a mirror – or looking into the future?Life brings various stresses and pressures that may limit your ability to be your best self, but...
7 Advantages You Gain by Accepting Change
7 Advantages You Gain by Accepting ChangeChange is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they’re not. You’ve gotten...
5 Effective Strategies for Dealing With Your Weaknesses
5 Effective Strategies for Dealing With Your WeaknessesDo you have any weaknesses? We all do, but some of us do a poor job of dealing with them. Others appear to have no weaknesses, because their weaknesses are never exposed. Your weaknesses can be a big drag on your...
Keep Calm and Write It Down
Keep Calm and Write It DownHave you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation,...
Increase Your Success With Conscientiousness
Increase Your Success With ConscientiousnessConscientiousness is one of the most reliable predictors of success. There are plenty of intelligent and talented people that struggle with life. However, an average person that possesses a high level of conscientiousness...
Create One Great Habit a Month and Have a Great Year
Create One Great Habit a Month and Have a Great YearYou don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around.Of course, it’s important to choose effective habits. The right habits put your success...
Affirmation I stand in my Authentic Power.
Check out this week's affirmation: I stand in my Authentic Power.Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the image we present (on our...
Do Your Goals Support Your Values?
Do Your Goals Support Your Values?If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your values. If our goals are antithetical to our values, success is all but impossible. We don’t...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose