Our Next Training Call will be on Meditation, Morning Pages, Self Confidence Affrimations, and Bedtime Affrimations

MAKE SPACE FOR A POSITIVE MINDSET: The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind.

Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”

Positive thoughts boost your mood, spirit, and tend to generate even more positivity and happiness in your life. Conversely, negative thoughts can create a domino effect of destructive energy.

Falling into a spiral of negativity tremendously a ects how you live your life and how others perceive you.

Thankfully, you don’t have to accept the negative internal chatter. Choose to switch to a happier perception and reach for better thoughts.

It takes a little practice, but soon enough, your mind will gravitate to the brighter side of life.