Life Tips and Skills
Life is Short: Learn to Live it ON Purpose
The 7 Most Important Things for Achieving Goals
The 7 Most Important Things for Achieving GoalsEveryone has heard of goals and the power of goals to shape your future. But most people don’t have a good understanding of how to achieve goals. Consequently, most never even set goals. The 7 Most Important Things for...
7 Tips to Embrace and Accept Change
7 Tips to Embrace and Accept ChangeChange is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change...
Top 10 Ways to Learn More About Yourself
Top 10 Ways to Learn More About YourselfYou spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.”Unfortunately, if you don’t know...
Calm the Chaos in Your Life With Just 4 Easy Habits
Calm the Chaos in Your Life With Just 4 Easy Habits Becoming organized has so many benefits. Perhaps the greatest is the ability to turn days filled with chaos into days of focus and effectiveness. Stress has a very negative impact on health. When you’re organized,...
Top 10 Tips for Reinventing Yourself
Top 10 Tips for Reinventing YourselfMost of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out...
The Meditative Path to Building Your Confidence
The Meditative Path to Building Your ConfidenceYou probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help,Self-confidence is one of...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose