Life Tips and Skills

You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. How to Develop Healthy Habits...

Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. How to...

A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. How to Fight Negative Thoughts and FeelingsFor example, if you...

When the alarm goes off in the morning, do you curse its existence? Is there any part of your day where you don't feel unhappy or incomplete? There's a point in everyone's life where they realize they don't love their current life path and crave some positive change. ...

Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. 9 Benefits of Being an Early BirdStudies show that early birds are more productive and...

There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your life with a minimal amount of stress. But, what if you’re impatient? How to Do a Hard Reset to Make Big Changes in Your Life...