Life Tips and Skills

Life is Short: Learn to Live it ON Purpose

9 Qualities the Best Leaders Adopt

9 Qualities the Best Leaders Adopt

The best leaders unknowingly inspire the people around them. 9 Qualities the Best Leaders AdoptAs Steve Jobs once said, “Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never...

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Self-Motivation: How to Motivate Yourself to Do Great Things

Self-Motivation: How to Motivate Yourself to Do Great Things

What does it take to motivate yourself? You set goals, make plans, get excited, but then procrastinate when it comes time to do something. Many of us are cursed with the ability to feel good about the planning process, but awful about acting on those plans. There’s a...

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6 Ways That Change Can Transform Your Life

6 Ways That Change Can Transform Your Life

As the old adage goes, change is constant, and is crucial to allow you to move forward and experience new and exciting things in life. When you actively work towards developing yourself, your life can become fulfilling, and you become the person you want to be. 6...

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5 Easy Ways to Live A Healthier Lifestyle

5 Easy Ways to Live A Healthier Lifestyle

Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! 5 Easy Ways to Live A Healthier Lifestyle Follow these tips, and you will be on your way to a healthier, happier life:1. Wake up each day with...

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The Secret to Managing Your Emotional Triggers

The Secret to Managing Your Emotional Triggers

Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger. The Secret to Managing Your Emotional...

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Overthinking: Five Ways to Stop It in its Tracks

Overthinking: Five Ways to Stop It in its Tracks

Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone - many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful...

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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose