Life Tips and Skills

Life is Short: Learn to Live it ON Purpose

Change Your Life by Stepping Into Monk Mode

Change Your Life by Stepping Into Monk Mode

It’s common the hear people talk about going, “monk mode.” What does this mean? How does a Buddhist monk live? Their entire life is about understanding how the mind works and gaining enlightenment. To that end, they give up just about everything else: money,...

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13 Habits That Increase Patience

13 Habits That Increase Patience

Life is full of bumps in the road. Construction holds up traffic on your way to work. Your child loses their homework folder about once a month, and your boss blames you for a decision they made. Sometimes you can change your circumstances. More often, you’ll need to...

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Start Living Your Dream Today

Start Living Your Dream Today

Why are you in a holding mode? People everywhere seem to be waiting for something to happen before they can begin living their dream. This is a mistake. Now is the time to begin making things happen. You might be short on time or money, but there are still things you...

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How to Gain Laser Focus in a World Full of Distractions

How to Gain Laser Focus in a World Full of Distractions

Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the distractions we face were engineered to be as distracting as possible. Our brains quickly become addicted to these...

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7 Tips For Being Honest Without Negativity

7 Tips For Being Honest Without Negativity

Being honest and being kind can be tough to do simultaneously. There are times that it’s easy to be honest, while other times can require far more tact. There are even times when it’s best to keep your opinions to yourself. It’s not always easy to know when you should...

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Five Unique Ways to Deal With Procrastination

Five Unique Ways to Deal With Procrastination

If you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each day. Over time, that’s an incredibly powerful way to live. Unfortunately, we all seem to have a villain inside...

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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose