Life Tips and Skills
Life is Short: Learn to Live it ON Purpose
7 Reasons Why You Must Know Your Purpose
There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life. However,...
13 Ways to Tame Anxiety
13 Ways to Tame AnxietyAnxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.Consider all you...
How to Discover Your Hidden Talents
Discover Your Hidden TalentsYou have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things you’ve never tried, or even considered, that it’s practically guaranteed that you don’t even...
Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person
Mindset of a Fit and Healthy Person. Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.If you view yourself as someone that can’t follow a diet, you’ll find it...
8 Revealing Ways to Become More Self-Aware
8 Revealing Ways to Become More Self-Aware. One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself.We’d rather stick...
The 6 Ingredients Necessary to Change Your Behavior
Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day. Change Your BehaviorIt doesn’t matter if the behaviors are harmful, make zero sense, or take us further from our goals. It also doesn’t...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose