Life Tips and Skills

Simple Exercises to Reduce AnxietyAnxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function.Stop...

Practice Persistence. Top 10 Reasons Why You’ll Want to Practice PersistenceDo you have persistence? Persistence is the act of working hard and trying again and again until you achieve what you’ve set out to achieve.As long as you persist, you can’t fail! Practice...

Top 15 Ways to Protect Your Wellbeing by Being Kind to YourselfHow do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? Kind to YourselfYou might be tempted to become harsh with yourself. You try to whip...

8 Methods to Overcome a Fear of Being JudgedThe words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable.Over time, the things that people say to us can shape our own opinion of ourselves. This can lead to a fear of being...

10 Simple Ways to Express GratitudeBeing thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life.Can you imagine a world where everyone was grateful for the things that were done for...

5 Methods to Simplify Your LifeWe only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space.When you simplify your life, you will...