Life Tips and Skills

Life is Short: Learn to Live it ON Purpose

10 Simple Ways to Express Gratitude

10 Simple Ways to Express Gratitude

10 Simple Ways to Express GratitudeBeing thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life.Can you imagine a world where everyone was grateful for the things that were done for...

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5 Methods to Simplify Your Life

5 Methods to Simplify Your Life

5 Methods to Simplify Your LifeWe only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space.When you simplify your life, you will...

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5 Ways To Program Your Subconscious Mind

5 Ways To Program Your Subconscious Mind

5 Ways to Program Your Subconscious MindIt depends on whose numbers you want to believe, but roughly 95% of our behavior is beyond our conscious awareness. Your subconscious files away your memories, experiences, perceptions, and insights and maintains them far beyond...

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10 Tips for Stronger Mental Health

10 Tips for Stronger Mental Health

10 Tips for Stronger Mental HealthTo stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness.Add these 10 Tips for Stronger Mental...

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Create A Work Life Balance That Works For You

Create A Work Life Balance That Works For You

Finding a work-life balance is good for both your physical and mental health. But many times, heavy job responsibilities steal that balance away. When that happens, both our work and home life can suffer unwanted consequences. Work Life BalanceBut how can you achieve...

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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose