Life Tips and Skills

How to Train Like an Athlete in Pursuit of Your GoalsDo you know the difference between training and exercise? Here it is, in its simplest terms:Athletes train. The average person (this is most of us) exercises.Training is the conscious act of working through a...

Spontaneity - A Delectable Spice of Life: How You Can Get More of ItMost of us are creatures of habit who like to create routines for ourselves and stick with them. These routines can be helpful in some ways as they enable us to get things done. However, too much...

6 Techniques That Help You Manage Your EmotionsEmotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them.If we’re not...

Taking Action is the Thing That MattersDo you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you trying to take your life to the next level by using the power...

10 Things You Can Do Each Day to Enhance Your Happiness Enhance Your HappinessEveryone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you...

11 Ways to Break Out of Your Comfort ZoneYour comfort zone is, well, comfortable. However, it’s a trap. Nothing new or spectacular happens in that comfortable place. Nothing changes.If you want to grow and experience new things, it’s necessary to move beyond your...