I face everything and rise

Fleeing is the last resort when I face difficulty. Running away does little to eliminate the issue but facing it is a testament to my strength.

Even the most trying difficulties are manageable when I face them bravely. The emotional ache that I feel slowly dissipates with time. I work with the belief that clouds eventually pass.

It is important for me to trust my ability to handle anything. I am responsible for my own well-being.

My commitment to myself is that I avoid the temptation of crumbling in fear. Maintaining my quality of life is a priority for me. That means being the best version of myself. My loved ones rely on me to be present for them.

Facing rejection is tough but I put on a brave face. Being able to rise above my emotions in that moment shows my strength.

I know that there is a time and place for everything. In each moment of difficulty, I do what is required to keep myself up. I use my quiet time to process the emotions of a past situation. It is easier to gain healing when I retreat to my quiet place.

With each challenge that I overcome, I become hardier. Fear of disappointment and hurt slowly fades when I consistently put on a brave face.

Today, I run towards my challenges instead of away from them. My bravery makes my experiences instructive for future issues that I face. With each situation, I build my repertoire of techniques to handle things.

Self-Reflection Questions:

1. What are some of the most difficult situations to face?

2. What have I learned from past experiences that is useful in any type of challenge?

3. What role does my support team play in getting me over obstacles?

What’s your level of emotional intelligence?

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How to Fight Negative Thoughts and Feelings