If you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each day. Over time, that’s an incredibly powerful way to live.

Unfortunately, we all seem to have a villain inside that tries to thwart our plans at every turn. He makes every other activity seem so enjoyable and the thing we need to do so unenjoyable.

Procrastination can be an incredibly challenging obstacle to overcome.

Deal with your procrastination and beat the villain inside with these strategies:

1. Do the task immediately. The longer you think about doing something, the more reasons your mind will invent to keep you from doing it. Have you ever noticed how you get a great idea, but then you talk yourself out of doing it? It’s the same idea.

– Before you have a chance to think about it, just do it. The longer you linger, ponder, think, relax, or stall, the less likely you’ll be to do anything. You only have a few seconds to take action before your brain will start getting in your way. 1-2-3-GO!

2. Set a time limit. This can be especially helpful when tackling a big task. Rather than trying to do it all at once, tell yourself that you’ll work for an hour, or 30 minutes, or whatever works for you. Knowing that you have a set ending point can ease the challenge of getting started.

– Once you get busy, you might find that you just keep on working after the time has expired.

– Using a timer is also a great way to focus your attention. It’s interesting how much more you can accomplish when you’re racing against the clock.

3. Only do a tiny bit. Getting started is often the most difficult part. Make it so easy to get started that you can’t possibly fail. Need to write a history paper for school or a report for work? Tell yourself that you’re just going to do one paragraph. If that’s too hard, make it a single sentence.

– Again, after you get started, you might decide to keep on going. It’s amazing what a little momentum can do.

4. Start with the big items. We like to start the day with the easy things, the things that won’t take too much time. Unfortunately, the longer you put off doing the bigger stuff, the harder it is to get started on it.

– Avoid this situation by attacking those bigger, less pleasant tasks first thing in the morning. Save the easy stuff for later in the day. You’ll be able to have a more peaceful afternoon.

5. Figure out your primary distractions at the moment and do them later. Those distractions can be so appealing. Whether it’s texting your friend about the weekend or playing a few more games of Candy Crush, distractions are more enjoyable than doing what actually needs to be done.

– Use your distractions as rewards. Tell yourself you can do the thing you really want to do after you get a certain amount of work completed. You’ll get your work done and still have fun before the day is over.

How much do you procrastinate? How much does it impact your life? What could you accomplish if you could greatly reduce your procrastination?

There are many strategies for dealing with procrastination. The trick is to figure out which one works most effectively for you. Try the methods above and any other methods that appeal to you. Decide for yourself how to best manage your procrastination tendencies.

Some people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. Social confidence seems to come and go for most adults.

A serious lack of social confidence can lead to isolation and stifle career growth. If there’s one part of your life in which it pays to be confident, it’s in your social interactions.

Use these strategies to increase your social confidence and feel comfortable in all social situations:

1. Practice. Every person that crosses your path is a practice partner for your social skills. The more practice you get, the better you’ll become at interacting with others. The better you become, the more confident you’ll feel. There are all kinds of things you can practice:

– Eye contact
– Small talk
– Non-verbal communication
– Telling jokes
– And more

2. Rehearse. Imagine yourself being successful socially. Before you head into a social situation, rehearse in your mind. See yourself being confident and competent. Imagine others responding to you in a positive way. In time, you’ll learn to feel the same way out in the real world.

3. Adopt an effective attitude. It’s not a matter of life and death. No one is judging you or spending any of their time thinking about you. In fact, they’re probably wondering what you’re thinking about them.

– Interacting with people in a social context should be fun and pleasant. Have a reasonable perspective on the situation.

4. Focus on self-development. When you feel better about yourself, you’ll be more socially confident. Whether that means getting in shape, learning a new skill, or meditation, any enhancements you make will leave you feeling more confident.

5. Learn. Learn about communication. Pick one area, such as nonverbal communication, and become an expert. Then, get out and practice. When you’ve mastered that, pick a new area to learn about. The more you know, the better you’ll become. That leads to real confidence.

6. Avoid the need to be perfect. You don’t have to be perfect. You don’t have to be the funniest person at the party. You don’t have to be the most charming person in the bar. Perfection is an unreasonable goal that leads to anxiety and a lack of confidence.

7. Join a social group. You know a group of people that hang out together. It might be at work. It might be a friend that has a separate group of friends. See if you can join, too. Finding the right group of people can boost your social confidence.

– Perhaps you already have a group of friends. Spend more time with them. Or, you might form your own group and become the social director!

8. Combine social events with activities you’re good at. Are you a great softball player? Join a softball league. Are you an expert at riding a motorcycle? Join a motorcycle club. Find an activity you excel at and turn it into a social activity.

– Make a list of everything you do better than the average person. Now, find a way to do that in a group setting. You might join a band, a chess club, or a group that square dances on the weekend.

Think about how much your life would change if you were more socially confident. How would it impact your career? How would your social life be affected?

It’s hard to think of any potential downside to having greater social confidence. If you weren’t lucky enough to be born with perpetual confidence, you’ll want to grow and nurture this important attribute.

You probably know more than your fair share of negative people! Since they’re everywhere, it’s important to know how to coexist with them.

Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people have on you.

Practice these strategies to avoid allowing negative people to negatively impact your life:

1, Understand that you can only control yourself, but you can influence others. You can’t snap your fingers and make the people around you take a more positive view of the world. But you can control yourself and how you choose to react to their negativity.

You might even be able to sway people over to your way of thinking a little bit. Set a good example and be a positive influence on those around you.

Accept people for who they are. It’s just easier that way

2. Be grateful. One way to maintain a positive attitude is to remind yourself of the positive. When you’re feeling run down by the negativity around you, make a quick mental list of the things in your life that you’re thankful for. It will give your mood a quick boost.

3. Remember that it’s not about you. Everyone has their challenges and issues. There’s no reason to be upset that someone has a negative attitude. It likely doesn’t have anything to do with you at all. It could be circumstances in their life or their basic nature. Just keep on doing what you’re doing.

4. You have the choice to be positive or negative. You can choose to be affected or not by the people around you. Focus on yourself and keep your chin up. Take care of your business and let others view the world however they choose.

5. Speak up. Sometimes it can be helpful to tell people to just cut it out. Many people will push until someone calls them on their behavior. Have a frank talk with someone that’s perpetually negative. Maybe they’re not aware of the impact they’re having on others.

6. Spend time with positive people. Recharge your batteries with the positive energy of other positive people. Get away from those negative people and spend time with people full of positive attitude. It doesn’t take long to recenter yourself when you surround yourself with the right people.

7. Make the most of your time alone. Make the most of the time you have to yourself. Do things you really enjoy doing. Read positive affirmations. Watch feel-good movies. Put your attention on positivity. It can be like armor against negative people.

8. Headphone can be your friend. If the situation permits, put on some headphones or earbuds. What you can’t hear can’t bother you. Consider listening to a positive podcast or music that makes you feel good. If your work situation allows this, it would be silly not to take advantage of it.

9. Stay away. There are plenty of people in your life that are optional. Stay away from negative people that you don’t have to associate with. You have some control over who is part of your life and who is not.

Negative people will drag you down if you let them. Take steps to minimize the impact they have on your life. Practice gratitude each day, and you can maintain a positive perspective. Block negative people out with headphones and stay away from as many negative people as possible.

Negative people will always be around, but you can deal with them and still be a positive person.