Understanding the Difference Between Self-Esteem and Self-Confidence
Understanding the Difference Between Self-Esteem and Self-Confidence People often confuse these two terms. Many assume they’re simply just two different words for the same thing, but this isn’t true. You can have a lot of self-esteem and minimal self-confidence. The...
I am willing to ask for help when I need it.
I am willing to ask for help when I need it. I understand that it is more efficient to ask for help than to try to accomplish everything on my own. I can reach my goals faster when I have assistance. It is silly to try to do everything by myself. I know that my ego is...
Can You Really Have It All?
Can You Really Have It All?Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe it’s entirely possible. Others insist that you can’t even some close.Like many things in life, the most...
My dreams are manifesting before my eyes.
Each day, I get a little closer to living my dream. I can see progress in every aspect of my life. The progress I make gives me more enthusiasm and motivation. I gain momentum each day. I know my dreams are coming true. When I review each part of my life, it is easy...
How to Create a 5-Year Plan for Your Life
Did you plan out the last five years of your life? Most people don’t plan ahead that far. We often don’t even plan out the next day. Imagine how much you could accomplish over the next five years if you made a reasonable plan and stuck to it. Without a plan your life...
I act mindfully.
I act mindfully. I engage fully in each moment. I look for ways to be more mindful in my daily life. I meditate and pray. I strengthen my concentration skills. I notice the goods things in life and remember that my life is precious. I take responsibility for my...
Find Your Own Voice and Allow Your Individuality to Shine
It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard to shake....
I live consciously.
I live consciously. I make deliberate choices about my feelings, thoughts, and actions. I slow down. I focus on one task at a time. I schedule adequate time for errands and chores. When I feel pressured, I remember my priorities and limit nonessential obligations. I...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose