Life Tips and Skills

Are you looking to change your life but don’t know where to start? Don’t worry. You’re not alone. Many people feel overwhelmed when they think about making changes, especially if those changes are big and challenging. That’s why it’s important to start small.  The...

Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions.  How to Strengthen Your Sense of Self in Order to Reduce Negative ThoughtsYour...

When people think of success, they typically think of those who have a lot of money, power, and fame. Although a person can have all of these things and still be unsuccessful, a person who is not wealthy, powerful, or famous can still be considered successful.  What...

You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym.  How to Develop Healthy Habits...

Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it.  How to...

A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.  How to Fight Negative Thoughts and FeelingsFor example, if you...