Elevate Life Project
What You Will Learn
Week 1. Make Space for a Positive Mindset
The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind.
Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”
Positive thoughts boost your mood, spirit, and tend to generate even more positivity and happiness in your life. Conversely, negative thoughts can create a domino efect of destructive energy.
Falling into a spiral of negativity tremendously afects how you live your life and how others perceive you. Thankfully, you don’t have to accept the negative internal chatter.
Choose to switch to a happier perception and reach for better thoughts. It takes a little practice, but soon enough, your mind will gravitate to the brighter side of life.
Balance and Self Care Course
Week 2. Learn to Live an Awaken Life
Do you know what it takes to live your life fully, without fear or distraction?
It’s a dream many people have, to live intentionally in a way that’s true to who they are. You may feel the same way, but the question remains: how do I achieve this?
To answer this question, I’m sharing with you a completely free eBook, “Learn How to Live an Awakened Life”.
In it, you’ll find five helpful steps to identify and achieve your dreams, plus ten tips to slow down and a helpful worksheet that empowers you to create action steps to begin making changes in your lifestyle and habits.
Balance and Self Care Course
Week 3. Positive Relationships
The relationships we maintain are some of the most important parts of our lives.
When relationships are positive and healthy, life feels good. When they’re lacking or are overwhelmingly negative, well, you know how that feels, too.
The good news? It’s possible to improve your relationships, add positivity and engage with people in ways that benefit both of you.
If good relationships are important to you, take a look at this free eBook, “The Positive Relationship Workbook.”
In it, you’ll discover how to understand your love language, communicate better with your partner, navigate conflicts and so much more.
Balance and Self Care Course